The Weight Watchers Points plan is an incredibly successful commercial weight loss program that has captured the public worldwide. Based around balanced low fat nutrition, exercise and counselling it has lost weight for millions around the world. The key to the results is Weight Watcher Points and the Weight Watchers Point Calculator. The question everyone is asking is what are they and how do they work?? So what are Weight Watcher Points? They are a points system that gives food a rating or value based upon its nutritional content. The Weight Watcher Points value assigned to a food item (i.e. 14 points for one Big Mac) is dependant upon the serving size, number of calories, amount of fibre grams and amount of fat grams in the food. The higher the amount of fat the higher number of points in the food, while the higher amount of fibre the lower number of points. Dieters are prescribed a number of Weight Watchers Points that they can consume each day based uniquely upon their body weight, how much weight they desire to lose and the level of exercise they are doing. These points are critical to the program and are easily determined by using the Weight Watchers Point Calculator. The Weight Watchers Point Calculator uses the Weight Watchers Points Formula alluded to above to instantly calculate a foods Weight Watcher Point Value. The formula is under strict US Patent laws and uses a combination of calories, fat grams and dietary fibre grams to form the value. Members are given access to both online and portable calculators, the Weight Watchers Point Calculator, which enables instant calculation of a foods point value as long as the nutritional ingredients are known.
The Weight Watcher Points Formula is the formula used within the Weight Watcher Calculator and is the basis for determining the point value for an item of food when using the Weight Watcher Points System. The formula is under strict US Patent Laws, however access to the formula and even copyright Weight Watcher Online Point Calculators has become available. The Weight Watcher Formula is shown below: P = [c/50] + [f/12] – [min{r,4}/5] Where; P = Weight Watcher Points Value C = Calories F = Grams of Fat R = Grams of Dietary Fibre Further explanation – note that “min{r, 4}” equals the number of grams of dietary fibre or 4, whichever is smaller. In other words, only the first 4 grams of fibre “count.” You can use this formula to calculate Weight Watcher Points yourself, although once in the Weight Watchers Point plan you are provided with a Weight Watcher Calculator that works out the value for you, as well as a Weight Watcher Online Points Calculator. Weight Watchers also have detailed Weight Watcher Point Charts that enable dieters to find values for certain foods instantly without knowing the ingredients and making the calculation within Weight Watcher Calculator. It is also worth mentioning that although access to the Weight Watcher Point Formula, and the Weight Watcher Online Point Calculators are available readily, they are almost worthless without the Weight Watcher Program being defined to your needs. There is also never any guarantee that the Weight Watcher Online Point Calculator you are using is accurate if it is not the “official Weight Watcher Calculator”.
Tobius Whitman
Tobius Whitman is an expert in the feild of Health & Nutrition with a special focus on Weight Loss. He has an extensive knowledge and experience with the Weight Watcher Program, particularly the Weight Watchers Point Calculator and as a result has produced several detailed reviews regarding the products Weight Watchers offer.
For more details refer to his site at http://www.weightwatcherspointcalculator.com
